Dec 22, 2020
Exercise and Chiropractic for stress reduction- Dr. Jason Jones Elizabeth City NC, Chiropractor
Stress is the second most common health problem and when it becomes chronic, it can lead to high blood pressure, headache, increased cholesterol, depression, and musculoskeletal pain.
So, it is important to learn how to manage stress, otherwise your body will suffer both mentally and physically. Exercise and Chiropractic measures have been an effective way to reduce stress and boost overall health of your mind and body.
When you follow a healthy exercise plan, you can work on your muscles, and joints, reduce stress levels, and improve your body’s flexibility.
In addition to exercise, a consistent chiropractic visit will help protect your body from joint immobility, nervous system dysfunctioning, and spine misalignment.
Muscle tension and stress
Your stress level is closely linked to tension in your muscles. Whenever you’re stressed, your muscles become tensed and this leads to pains and more anxiety. A tensed muscle can affect your posture, and the way you stand, sit, and walk.
With time, you may begin to experience sleep problems or have difficulty concentrating at work.
Your spine is also affected when you’re stressed and tensed.
But in all, your Chiropractic doctor can help soothe this tension, supporting your body to regain its natural balance. Many patients report having more energy and feeling less stressed after regular Chiropractic adjustment.
Exercise and Chiropractic adjustments work hand-in-hand
Exercises have been studied to be effective in supporting Chiropractic adjustments to relief stress and chronic pain. It is also effective for subacute and acute pain.
Most times, the Chiropractor will focus on the evaluation of an exercise program after an initial Chiropractic evaluation. This helps to test the effectiveness of the recommended exercise in the treatment process.
By doing regular exercise and getting proper Chiropractic care, you can get relief stress and severe pain, thereby improving on your mood and building overall strength and stability for your body.
The Chiropractic care focuses more on supporting and normalizing nervous system function, while the exercise helps prevent the buildup of any sort of tension or pains in the muscles.
Exercises promotes fast healing
As you exercise, you’re stretching your body and releasing built-up tension. This way, stress is being reduced and it prepares your body for effective Chiropractic adjustment although it is not necessary to do before.
So, when you visit your Chiropractor, the body is well loosened-up for faster effect and healing.
The good part is that when you balance exercise and Chiropractic care, it helps keep your body well, aligned and ensure joint and ligament flexibility. This prevents future pains and injuries.
More so, Chiropractic focuses on the cause itself instead of the symptoms. It targets the source of the problem and works to eliminate it.
In conclusion, always remember that keep your body stress-free while working helps you stay more productive and encourage you to live a healthier life. You can consult Dr. Jason Jones at our Chiropractic office to get the best exercise programs and Chiropractic care to relieve stress and pains and improve the quality of your life.