Feb 26, 2019
Natural Ways to Regulate Blood Sugar
The body gets to a high blood sugar state when it fails to transport sugar effectively to the cells by the blood. Type 2 Diabetes happens when the situation is not addressed in time. If you fall into this category of people, this read will guide you by providing natural ways of...
Feb 19, 2019
Exercises That Help With Regulating Blood Sugar
When you have a healthy weight, you reduce the risk of developing health problems and boost your health. A controlled weight regulates the sugar levels in the blood and reduces the risk of developing type 2 diabetes. You can reduce the risk of developing diabetes through...
Feb 12, 2019
Sugar "Blues”: How Blood Sugar Fluctuations Affect Our Emotions
Blood sugar changes affect a person’s feelings since its levels in the blood affects the body and brain. Moreover, emotions have an effect on the body’s ability to regulate blood sugar. This is why when you get or feel emotional, your cravings are...
Feb 5, 2019
Six Tips of Dealing with Sugar Cravings
Sugar cravings are very common. In fact, various health experts think that it could be the main reason for not sticking to a healthy diet. You should know that cravings stem from the brain rather than the body. When the brain feels the need to get a reward it seeks out a craving....