Dec 22, 2020
Exercise and Chiropractic for stress reduction- Dr. Jason Jones Elizabeth City NC, Chiropractor
Stress is the second most common health problem and when it becomes chronic, it can lead to high blood pressure, headache, increased cholesterol, depression, and musculoskeletal pain.
So, it is important to learn how to...
Dec 15, 2020
Meditation: simple 5 minute technique to Reduce stress- Dr. Jason Jones Elizabeth City NC, Chiropractor
Meditation is an effective technique used by a lot of people to manage stress. One interesting thing about meditation is that it can help you build resilience over time. Besides that, you can feel less-stressed in...
Dec 8, 2020
6 Herbs and supplements for stress reduction- Dr. Jason Jones Elizabeth City NC, Chiropractor
Most of us struggle with stress from work, family responsibilities, and other life demands. The recent lockdowns caused an added level of stress, particularly due to anxiety and fear of the unknown. One survey conducted by the...
Dec 1, 2020
Breathwork (box breathing) for stress reduction - Dr. Jason Jones Elizabeth City NC, Chiropractor
When you’re stressed, the level of the cortisol hormone associated with stress rise in your body, and one of the best measures to reverse these cortisol spikes is breathwork or deep breathing.
Box breathing is a technique...