Jul 30, 2019
Sara is a Health Coach and busy mother of three who are now 12, 14 and 16 years old. She completed her undergraduate studies at Stanford University with a degree in Economics and Psychology in 1998. In 2016, she graduated from the Institute for Integrative Nutrition and The Invincible Wellness System.
Through her...
Jul 5, 2019
At 40 and beyond, it is easier to gain weight than it is to lose. Being a practicing Chiropractor in Elizabeth City, NC for the last 18 years and now at 45 years of age, I can attest to this. Your muscles get tired more often and the body generally becomes squishier. Therefore, when beach season comes, it is very...