Aug 25, 2020
4 Supplements that Support Sleep – Dr. Jason Jones Elizabeth City NC, Chiropractor
You need quality sleep to maintain good health. Apart from the feeling of being well-rested, sleep consolidates your memory, facilitates the detoxification of your brain, and improves your athletic performance. More so, adequate sleep...
Aug 18, 2020
7 simple natural steps to get better sleep- Dr. Jason Jones Elizabeth City NC, Chiropractor
You may often wonder why your doctor always advise you to get enough sleep regularly. Well, just like nutrition and exercise, sleep is critical to our health, and when we don’t get quality sleep, it catches up with us in other...
Aug 11, 2020
How Circadian Rhythms are involved in Sleep – Dr. Jason Jones Elizabeth City, Chiropractor
Have you ever noticed that you naturally experience different levels of alertness and sleepiness throughout the day? This is mainly caused by two factors- your sleep/wake homeostasis and your circadian rhythm/ body clock.
When...
Aug 2, 2020
Why some common sleep recommendations don't work (sleeping pills and prescriptions) - Dr. Jason Jones Elizabeth City NC, Chiropractor
Over the years many patients come to our Chiropractic office at Elizabeth City NC and complain of insomnia even after taking sleeping pills and prescriptions. You might have experienced...