Mar 31, 2022
Mar 24, 2022
Covered in this podcast episode:
- How to properly acknowledge these relationships
- Techniques for beginning the conversation
- Practicing the Body Peace Method
- How Modeling in Community amplifies results
- And so much more...
Nina has been helping women feel truly
at home in their own bodies for 30 years.
She is known...
Mar 17, 2022
Today's Guest: Michael Hughes
Michael Hughes is the founder of Gymnazo, a 7-figure functional training facility on the Central Coast of California that focuses on integrating restoration with performance. With a churn rate of under 3%, Gymnazo’s business model and training style have created security in a volatile...
Mar 15, 2022
We all learned, in our basic education, about the benefits of soaking ourselves in the morning sunshine to enjoy the benefits of vitamin D for bone health. Well, let’s assume our teachers didn’t want to say too much. But the truth is that vitamin D offers more benefits, including improved immune function, resistance...