Aug 27, 2019
4 Simple and Powerful Everyday Relaxation Techniques
Did you know that unresolved stress you encounter and have to deal with each day has been show to be one of the leading cause of mental issues as well as other health problems? This is why the various relaxation techniques that you will read about in this article are...
Aug 20, 2019
What is Breathwork and Why Should You Care?
Some of you may ask, we have been breathing all our lives so, why do we need yet another breathing “trend” that has been popularized by celebrities like Christy Turlington or Gisele Bündchen? Truth is, Breathwork is an ancient technique much similar to practices like yoga...
Aug 13, 2019
De-Junking your Kitchen: Healthy Food Substitutes to 3 Common Junk Foods
Don’t you think it’s paradoxical that we, one way or the other tend to love even crave unhealthy foods that we know very well aren’t good for us, yet we eat them anyway? Almost all junk foods either contain too much salt and sugar not...
Aug 6, 2019
Strategies That Promote Balance to Your Work-Personal Life
You are not alone if you feel that both your work and personal life are out of “whack” for lack of a better word. Many professionals struggle to find balance and often think that there’s either not enough hours in a day or find it increasingly difficult to...