Feb 28, 2023
After a long day, our nervous system may feel strained and crave some rest. Occasional stress stands in the way of the calm you need for your nervous system. But the good news is you can easily calm down your nervous system by including calming nutrients in your diet. Some supplements, nutrients, and minerals play a...
Feb 21, 2023
Have you ever been in a crisis and wondered how to overcome or cope with the associated stress?
Building resilience is an effective technique for overcoming adversity, coping with stressful situations, and leading a better quality of life. Difficult moments are likely to impair your health, mood, and appearance....
Feb 14, 2023
Breathing is an automatic process that we all do without thinking about it. On average, we take 20,000 breaths per day. Breathing is such an essential process in life that people die within minutes if it stops. Your respiratory system and the body cells utilize the oxygen you breath in and, in return, create waste in...
Feb 7, 2023
In the face of stress and anxiety, it is imperative to understand the “fight or flight” versus “rest and digest” sides of the nervous system for optimal health. Our nervous system has two modes of operation, namely, the sympathetic nervous system (SNS), also known as the “fight or flight” mechanism, and the...