Dec 8, 2020
6 Herbs and supplements for stress reduction- Dr. Jason Jones Elizabeth City NC, Chiropractor
Most of us struggle with stress from work, family responsibilities, and other life demands. The recent lockdowns caused an added level of stress, particularly due to anxiety and fear of the unknown. One survey conducted by the American Psychological Association found that stress about the economy and job security has increased over the past year.
Stressful conditions cause a spike in cortisol production in the body, and this stress hormone can reduce immunity, increase inflammation, and raise the risk of blood pressure, heart attack, and stroke.
However, the good news is that there are numerous measures to effectively relieve stress, including exercising regularly, getting plenty of sleep, engaging in mediation, and using herbs and supplements.
The use of herbs and supplements have been shown to help lower anxiety levels, ease depression symptoms, and tame sleep troubles.
Here are some herbs and supplements that are effective for stress reduction:
Ashwagandha
This herb is used in Ayurveda for its refreshing and energizing effects. Studies have shown that ashwaganda, from roots to seeds, offers numerous health benefits, including stress reduction.
One study shows that the root extract of this plant is effective for increased resistance to stress. Another 2017 study shows that patients taking ashwaghanda experienced a 44% reduction in stress levels compared to a 5.5% decrease in a placebo group.
Vitamin B complex
Fatgiue and low energy can contribute to stress, and that’s why the B vitamins, which are effective for boosting energy levels, usually have a positive effect.
Many clinical studies have shown that taking Vitamin B supplements can help lower stress levels while keeping your energy high.
So if you want to feel more relaxed and focused, you can try supplementing with a B complex.
Valerian Root
Valerian is a perennial root that has been used to help with anxiety, sleep disturbances, and nervousness since the second century.
Supplementing with valerian root can help you reduce stress levels and get quality sleep.
Rhodiola
Rhodiola, also known as Golden Root, is used for improved mood, energy enhancement, and most critically, to reduce stress.
Since exhaustion often adds to stress, taking something that reduces fatigue, will invariably help to reduce your stress level, and Rhodola is highly potent for this function.
Magnesium
Magnesium works for both nerves and muscle function. Supplementing with this mineral helps to improve stress and anxiety.
More so, a study by the National Institute of Health showed that magnesium supplements is effective for improving the quality of sleep.
So if you struggle with sleeplessness caused by stress, magnesium is worth consideration to help you relieve stress and tension, promoting a good night rest.
Bacopa
Bacopa has been a part of Indian Ayurvedic medicine due to its ability to lower stress, improve mood, and sharpen focus.
Bacopa was shown in modern research to help lower cortisol levels in blood, thereby relieving stress. You can take this herb whenever you’re stressed or find it hard to focus.
There are many other herbs and supplements that works for stress-reduction. However, it is important to talk to your doctor about taking any herbs and supplements before use.
You can consult Dr. Jason Jones at our Chiropractic office at Elizabeth City, NC to learn more about these natural remedies for reducing your stress levels.