Dec 10, 2019
You might have experienced symptoms of indigestion, such as heartburn, diarrhea, constipation, nausea, gas, or stomach upset, at one point in time or the other. No doubt, the frequent occurrence of these symptoms can be very discomforting. But with a healthy lifestyle and the right diet, you can ensure a healthy gut, which helps alleviate the symptoms mentioned above associated with indigestion.
Eating healthy, maintaining a positive and healthy lifestyle, getting regular check-ups with your Chiropractor and engaging in relaxation training are some of the advice we give to patients at our Chiropractic office in Elizabeth City, NC
Here are some natural ways you can help to improve your digestion:
Go natural
Studies have shown that eating processed food contributes to indigestion. Diets high in bad fats, refined carbs, and other food additives have been associated with a high risk of digestive disorders.
More so, gut inflammation, which might lead to the leaky gut, may arise from consuming food produced with processed chemicals, salt, glucose, etc.
Processed foods are also said to contain Trans -fats, which might affect the heart and even lead to inflammatory bowel disease or ulcerative colitis.
So, what type of food should you eat? You should eat natural foods because they have a lower tendency to cause digestive disorders.
Take in a lot of fiber
Fiber aid the digestion process. Imagine a toothbrush helping to push down everything you have taken in and ensures they all flow along. That is the function of insoluble fiber.
Soluble Fiber is an excellent water-absorbent and can be found in foods such as legumes, seeds, nuts, etc.
Fiber-rich foods help to reduce the risk of developing digestive conditions such as reflux, diverticulitis, ulcers, etc.
Another essential type of fiber is prebiotics. Prebiotics help to ensure healthy gut bacteria and are found in some grains, vegetables, and fruits.
Eat healthy fats
Fat is required for the absorption of nutrients, and you can improve your digestion by taking fatty foods.
More so, you can reduce inflammatory bowel diseases like ulcerative colitis by eating foods that are rich in omega-3 fatty acids. Some food examples of omega-3 fatty acid-rich foods include chia seeds, flaxseeds, walnuts, mackerel, salmon, sardines, etc.
Always stay Hydrated
When you have a low intake of fluid, it can cause constipation. And it is advisable that you drink about 1.5 to 2 liters of non-caffeinated fluids each day to avoid illness. However, if you live in hotter regions or engaged in regular exercise, you may drink more than that.
You may also eat vegetables and fruits that have high water content such as zucchini, cucumber, melons, tomatoes, peaches, grapefruits, and strawberries.
Learn to manage stress
Stress may adversely affect your digestive system if not properly controlled. Conditions like constipation, diarrhea, and stomach ulcer have been linked with stress. When your body is stressed, it misrepresents signals. For example, when you are overstressed, your brain may send messages to your gut that you are not prepared for digestion or rest. This usually leads to a diversion of energy and blood away from your digestive system.
However, you can improve digestion by engaging in relaxation and mediation training. During the holiday time of year you may want to check the type of food you eat. Your gut may be affected, likewise your immune system which could lead to muscle breakdown and even expose you to different health issues.
You can contact me (Dr. Jason Jones) for more advice on healthy lifestyles that helps to promote gut health and overall wellbeing.
Whenever you are ready for us to help you, here is the 3 best ways we can help:
1. Listen to our podcast HERE: http://healthyfamiliesmadeeasy.libsyn.com/
2. If you have a specific question you can reach us HERE: https://bit.ly/2CWwLIs
3. Make an appointment with our office by calling 252-335-2225
Cheers,
Dr. Jason B. Jones
706 W. Ehringhaus Street
Elizabeth City, NC 27909
252-335-2225