Mar 30, 2023
There have been a lot of controversial knowledge versions from different researchers on protein. The layman is often left at the crossroads on whether protein is harmful to our health, how much of it is adequate for a day, or whether to abandon animal protein and depend on plant proteins. While the body can manufacture...
Mar 30, 2023
Lety Algeri is a certified Holistic Health Coach and the founder of The Craving Crusher Method. She helps women break free from Emotional Eating, and empowers them to create healthy relationships with food using her unique Food Therapy Techniques.
What makes Lety unique are her simple yet effective strategies and...
Mar 28, 2023
We have heard that protein is an essential macronutrient in bodybuilding and repair. But how much of this macronutrient is enough for us in a day?
The absolute protein requirement per day depends on factors such as physical activity levels, muscle mass composition and goals, age, and the body’s overall health...
Mar 23, 2023
Protein sources contain different quantities of this macronutrient. To plan our diets with healthy protein, we need to understand the best sources to ensure adequate supply to every cell or tissue in our bodies. There are nine amino acids that the body must obtain from food. Studies show that it is the protein package...
Mar 21, 2023
Did
you know that every single cell of our human body is composed of
protein?
All thanks to protein, we have well-defined structures in our bodies, thus the reason we refer to them as life’s building blocks. The macronutrients are everywhere; in our bones, cells,...