Feb 15, 2022
What are slow carbs and what are the best ones
Carbs are an important part of your diet as your body sources energy from these nutrients. Nearly all meat sources, vegetables, or even dairy have carbs in them. However, some sources of carbs work “fast” while some work “slow” in supplying energy. Also, depending...
Feb 8, 2022
What are the negative health consequences of a high-carb diet?
Carbohydrates are no doubt good for the health. In fact, according to the guideline of the Food and Drug Administration (FDA), it is recommended that carbohydrates should represent 45 to 65% of your total daily calories. But it becomes a problem when...
Feb 1, 2022
You might have heard of the scientific terminologies – Glycemic index and glycemic load and wonder what it means. Well, we are going to keep it simple for you in this piece. What is a glycemic index?
Glycemic index is simply a measure of how quickly glucose in your food is absorbed and causes blood sugar levels to...