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Health Made Easy with Dr. Jason Jones

Thank you for choosing to listen to the Health Made Easy Podcast.  We strive to take complicated health topics and break them down into the day-to-day practical steps you need to take to transform your health.  

Aug 20, 2019

What is Breathwork and Why Should You Care?

Some of you may ask, we have been breathing all our lives so, why do we need yet another breathing “trend” that has been popularized by celebrities like Christy Turlington or Gisele Bündchen? Truth is, Breathwork is an ancient technique much similar to practices like yoga...

Aug 13, 2019

De-Junking your Kitchen: Healthy Food Substitutes to 3 Common Junk Foods

Don’t you think it’s paradoxical that we, one way or the other tend to love even crave unhealthy foods that we know very well aren’t good for us, yet we eat them anyway? Almost all junk foods either contain too much salt and sugar not...

Aug 6, 2019

Strategies That Promote Balance to Your Work-Personal Life

You are not alone if you feel that both your work and personal life are out of “whack” for lack of a better word. Many professionals struggle to find balance and often think that there’s either not enough hours in a day or find it increasingly difficult to...

Jul 30, 2019

Sara is a Health Coach and busy mother of three who are now 12, 14 and 16 years old. She completed her undergraduate studies at Stanford University with a degree in Economics and Psychology in 1998. In 2016, she graduated from the Institute for Integrative Nutrition and The Invincible Wellness System.

Through her...