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Health Made Easy with Dr. Jason Jones

Thank you for choosing to listen to the Health Made Easy Podcast.  We strive to take complicated health topics and break them down into the day-to-day practical steps you need to take to transform your health.  

Feb 19, 2019

Exercises That Help With Regulating Blood Sugar

When you have a healthy weight, you reduce the risk of developing health problems and boost your health. A controlled weight regulates the sugar levels in the blood and reduces the risk of developing type 2 diabetes. You can reduce the risk of developing diabetes through...


Feb 12, 2019

Sugar "Blues”: How Blood Sugar Fluctuations Affect Our Emotions

Blood sugar changes affect a person’s feelings since its levels in the blood affects the body and brain. Moreover, emotions have an effect on the body’s ability to regulate blood sugar. This is why when you get or feel emotional, your cravings are...


Feb 5, 2019

Six Tips of Dealing with Sugar Cravings

Sugar cravings are very common. In fact, various health experts think that it could be the main reason for not sticking to a healthy diet. You should know that cravings stem from the brain rather than the body. When the brain feels the need to get a reward it seeks out a craving....


Jan 29, 2019

People find it so easy to set health goals but sticking to those goals becomes the main issue. While resolutions are good, goal setting is even better.

 

Follow these steps in order to set your health goals:

 

Make it matter

One of the main reasons that people do not meet their health goals is because they are not...


Jan 22, 2019

Setting goals is important for anyone who wants to accomplish anything in life. There is always a difference between people who set goals and those who don’t. When all is said and done, one thing remains: goal setting is a skill. The problem that many people have is that they do not know how to effectively set goals....