Nov 26, 2019
During this holiday, you might be exposed to lots of factors that could trigger illnesses and sicknesses. But you do not have to turn to flu shots or artificial precautions to keep your immune system strong. Yea! Your body already has an inherent ability to regulate and adapt to the physical and chemical changes that...
Nov 19, 2019
Do you know that your daily lifestyle can contribute to the development of illnesses? Yea, if you put your work and career as top priority over your health, you may become stressed over time and soon develop “overload burnout.”
More so, poor nutrition and emotional strain and anxiety can affect your health...
Nov 12, 2019
Whenever you are stressed or anxious, you tend to increase your risk of depression, insomnia, and so on. Oftentimes the best advice, however, is to slow down and take a deep breath. But unfortunately, many people see it as an old cliché because they do not understand how this process works.
One of my patients once...
Nov 5, 2019
The holiday season is always filled with so many activities, so you might get overwhelmed if you don’t get your priorities right. Yes, and you have to learn how to artfully say “NO” to some invitations, favors, and requests to avoid the exhaustion that follows saying “yes” when you really didn’t mean...