Dec 25, 2018
How to Show Gratitude
In the midst of life’s ups and downs, it is so easy to forget to be thankful for the both the good and the bad things that happen. However, numerous studies have shown that being consistent in keeping track of what you are grateful for and acting on those feelings of appreciation not only...
Dec 18, 2018
Gratitude and Mental Health
Psychologists have found a promising treatment for clients with mental health problems. Gratitude. There have been many studies on gratitude which have shown that people who are grateful are less depressed and happier. Gratitude can help people who are struggling with mental health issues....
Dec 11, 2018
The Benefits of Gratitude
Every person faces a period in their life when they begin to feel sorry for themselves. While it is not possible to avoid this feeling, we are often advised to exchange self-pity for gratitude. There are different ways to show gratitude and regardless of what you choose to do to give thanks,...
Dec 4, 2018
In a society where everything is at our fingertips all the time, it is easy to be ungrateful. The alluring desire to have the power, freedom and security that others have will hinder us from having gratitude. This takes a toll on our emotions and if our happiness and gratitude comes from the...
Nov 27, 2018
The Thyroid gland, small and butterfly – shaped, is embedded within the lower part of the neck. Despite its shape and size, this gland plays vital roles within the body. Hence, it is imperative that we take care of our thyroid health by ensuring a...