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Health Made Easy with Dr. Jason Jones

Thank you for choosing to listen to the Health Made Easy Podcast.  We strive to take complicated health topics and break them down into the day-to-day practical steps you need to take to transform your health.  

Dec 25, 2018

 

 

How to Show Gratitude

 

In the midst of life’s ups and downs, it is so easy to forget to be thankful for the both the good and the bad things that happen. However, numerous studies have shown that being consistent in keeping track of what you are grateful for and acting on those feelings of appreciation not only...


Dec 18, 2018

Gratitude and Mental Health

Psychologists have found a promising treatment for clients with mental health problems. Gratitude. There have been many studies on gratitude which have shown that people who are grateful are less depressed and happier. Gratitude can help people who are struggling with mental health issues....


Dec 11, 2018

The Benefits of Gratitude

 

Every person faces a period in their life when they begin to feel sorry for themselves. While it is not possible to avoid this feeling, we are often advised to exchange self-pity for gratitude. There are different ways to show gratitude and regardless of what you choose to do to give thanks,...


Dec 4, 2018

The Importance of Gratitude

In a society where everything is at our fingertips all the time, it is easy to be ungrateful. The alluring desire to have the power, freedom and security that others have will hinder us from having gratitude. This takes a toll on our emotions and if our happiness and gratitude comes from the...


Nov 27, 2018

Top Effective Supplements for Proper Thyroid Function

The Thyroid gland, small and butterfly – shaped, is embedded within the lower part of the neck. Despite its shape and size, this gland plays vital roles within the body. Hence, it is imperative that we take care of our thyroid health by ensuring a...