Jul 31, 2021
Why your sugar consumption should not exceed 10% of your carbohydrate calories- Dr. Jason Jones Elizabeth City NC, Chiropractor
Sugars are commonly seen in many natural foods and drinks as simple carbohydrates. Healthful foods such as fruits, vegetables, and dairy products contain sugars, which gives them a...
Jul 27, 2021
What are the Best Sources of Carbohydrates? - Dr. Jason Jones Elizabeth City NC, Chiropractor
Right from your elementary education, you must have learned about carbohydrates to be an essential component of your diet. In fact, they are one of the main nutrients your body needs, along with fats and protein.
What are...
Jul 20, 2021
A lot of people tend to cut out foods containing carbohydrates just to reduce their weight. However, many do not consider the short-term and long-term consequences of such actions.
If you’re one of the people cutting carbs out completely to lose weight, this article will show you the many side effects of...
Jul 17, 2021
Protein is an important part of every diet, and it is essential for cells formation and repair. It is a major component of the muscle, bone, skin, organs, nails, and hair.
What is protein?
Protein is a macronutrient that is made up of long chains of amino acids. It is one of the three macronutrients the body requires in...